5 And you shall make response before the LORD your God, ‘A wandering Aramean was my father. And he went down into Egypt and sojourned there, few in number, and there he became a nation, great, mighty, and populous. 6 And the Egyptians treated us harshly and humiliated us and laid on us hard labor. 7 Then we cried to the LORD, the God of our fathers, and the LORD heard our voice and saw our affliction, our toil, and our oppression. 8 And the LORD brought us out of Egypt with a mighty hand and an outstretched arm, with great deeds of terror, with signs and wonders. 9 And He brought us into this place and gave us this land, a land flowing with milk and honey. 10 And behold, now I bring the first of the fruit of the ground, which You, O LORD, have given me.’ And you shall set it down before the LORD your God and worship before the LORD your God. 11 And you shall rejoice in all the good that the LORD your God has given to you and to your house, you, and the Levite, and the sojourner who is among you. ~ Deuteronomy 26:5-11
God was teaching the people how to reflect on and remember the goodness He had done for them, thereby training their brains to be thankful.
Think about the prophet Habakkuk. Crops failing, fig trees not blossoming, no cattle in the stalls—total economic collapse coming. Yet in Habakkuk 3:17–18 he says, “Yet I will rejoice in the LORD; I will take joy in the God of my salvation.” That’s gratitude when there’s nothing in the pantry.
Or think about Paul and Silas in the Philippian jail—backs bleeding, feet in stocks, midnight darkness—and what do they do? Acts 16:25 says they were praying and singing hymns of praise to God. The prison shook, the doors flew open, and the jailer got saved. Gratitude literally shook the foundations!
Now, here’s the fascinating thing: what God commanded thousands of years ago, modern science is only now catching up to. You see, gratitude isn’t just a nice feeling—it actually changes how our brains work.
Scientific studies using brain scans have shown that practicing thankfulness activates some of the same areas of the brain that process anxiety, like the amygdala, which handles fear, and the medial prefrontal cortex, which helps us regulate our emotions.
In other words, being grateful helps our brains manage stress, anxiety, and worry more effectively. So, what are we to do? Remember the goodness of God and give thanks with a grateful heart. Allow your thanksgiving to change your perspective.
Peace. Love. Go Forth and Feed Your Mind Thanksgiving.
