Fighting The Stress

8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. ~ Philippians 4:8

Paul told us to renew our minds and focus on things that are admirable, praiseworthy, etc. How do we renew our minds? By following this simple instruction: Don’t let anger get the best of you. I know that overlooking other drivers can be challenging, but the results are a health hazard. It releases chemicals in your bloodstream that have adverse effects on your body. So do stress and unforgiveness. Your Health, both spiritual and physical, is not worth those negative emotions.

Dear LORD, help me to learn to control my thoughts, reactions, and emotions. Help me to overlook and forgive that I, too, may be forgiven. Help me to focus on good thoughts and meditate on what is noble, admirable, and kind. Help me to let go of the anger inside, might live a peaceful and low-stress life. In Jesus’ name, I pray, amen.

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